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How did actor Mike Colter prepare physically for the role of Luke Cage?

OpenAI's Answer

Mike Colter prepared for his role as Luke Cage by following an intensive workout routine focused on building muscle and enhancing his physical fitness. His training involved heavy strength exercises, sprints, and explosive moves to help him achieve a formidable physique.

He is known to have mixed up his workouts instead of sticking to traditional gym routines, opting for a varied approach that emphasized overall strength and agility rather than simply lifting weights source.

Images of Mike Colter as Luke Cage:
Mike Colter as Luke Cage
Mike Colter in workout mode

If you want more detailed insights into his diet or specific exercises, let me know!

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